BASECAMP

For Time

21-15-9-6-3

Alt. DB Snatch

Box Jumps (24/20″)

Rest 5 minutes

10-20-30

Wall Ball (20/14#)

Pullups

VERTICAL X

For Time

21-15-9

Alt. DB Snatch

Box Jumps (24/20″)

Then

Deadlift: 1,1,1,1,1,1,1

CORE FOUNDATIONS

1 min at each station

-DB snatch

-ski erg

-body rows

-russian KB Swings

-burpees