BASECAMP

For Time

27- 21-15-19

KB Deadlifts (70/55#)

80,60,40*

DU

*scale is 3 to 1

Then NOT FOR TIME

40 m bear crawl (low and slow

VERTICAL X

For Time

21-15-19

Deadlifts (225/155#)

80,60,40*

DU

*scale is 3 to 1

Then NOT FOR TIME

40 m bear crawl (low and slow)

200m sandbag carry (AHAP)