BASECAMP

In waterfall fashion, teams of 3 or 4, 3 Rounds

40 Wallballs (20/14#)

20 Pullups

20 Push press (75/55#)

20 cal row

VERTICAL X

FOR TIME (14 min cap)

40 Wallballs (20/14#)

20 Pullups

20 Deadlifts (225/155#)

30 Wallballs

15 Pullups

15 Deadlifts

20 Wallballs

10 Pullups

10 Deadlifts

10 Wallballs

5 Pullups

5 Deadlifts

Rest 8 min

Then 3, Max time HANDSTAND HOLD.

Rest as needed between each hold

Note time for WOD and 3 separate times for hold