Today is Good Friday. Today marks the day that Jesus died on the Cross for our sins and to be the unselfish sacrificial lamb that would take the punishment of death for us. In 3 days, Sunday, He rises to defeat death, for us! THANK YOU LORD!

For God so loved the world, that he sent His only begotten son, and whoever believes in him shall not perish but have eternal life.
John 3:16 NIV

“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”
1 Peter 2:24 NIV


200m DB walking lunges (50/35#)*

Every 2 min perform in alternating rounds

30 DU (75 singles)

10 Burpees

*carry DBs any way you would like