NO Saturday class, INSTEAD come cheer on Coach Ash, Coach Such and Malynn at the strongman competition at Pillar strength . 81st and 145th

https://www.pillar-strength.com/events/2019strongmanopen

FAST AND FURIOUS FRIDAY

BASECAMP

Wallballs

SDHP

Burpees

Row

VERTICAL X

4 RFT

9 Strict Pullups

12 Pushups

15 Cal Row

20 Body Rows