BASECAMP

12 min – Max Turkish Get-ups

(35/25#)

AMRAP 15 MIN

15 Push Press (115/80#)

12 Pullups

9 Ring Dips

VERTICAL X

12 min to work to heavy Triple Touch-N-Go Clean and Jerks

AMRAP 15 MIN

15 Push Press (115/80#)

12 Pullups

9 Ring Dips