BASECAMP & VERTICAL X

EMOTM X 18 min

ODD: 10 Air Squats + 10 RKB Swings (70/55#)

EVEN: 10 Hand Release Pushups

CORE FOUNDATIONS

5 rounds

100m run

20m Lunge

Rest 4 minutes

5 rounds

10 Goblet Squats

50 Jump Rope