BASECAMP

3 RFT

10 Alternating DB Snatches (50/35#)

200m Shuttle Sprint (50×4)

VERTICAL X

‘SQT’

3 RFT

10 Ground to Overhead (95/65#)

200m Shuttle sprint (50×4)

CORE FOUNDATIONS

Sled push/pull

Banded rotations

50m DBL  KB OH Carry