BASECAMP

3 RFT

21 Wallballs (20/14#)

14 HSPU

14 KB DL (70/55)

14 RKB (70/55)

VERTICAL X 

Linchpin Test #3

3 RFT

21 Wallballs (20/14#)

14 HSPU

7 Deadlifts (315/205#)

CORE FOUNDATION

Bear Crawl

Medball Cleans

Russian twists