BASECAMP

Turkish get up practice

Then

AMRAP 5min
35/25 Cal Row
Max med ball cleans (20/16#)
Rest 5
AMRAP 5 MIN
30/20 cal row
Max Med ball cleans
Rest 5
AMRAP 5min
25/15Cal Row
Max Med ball cleans

VERTICAL X

10 min Handstand Practice

Then

AMRAP 5min
30/20 Cal Row
Max squat cleans (135/95)
Rest 5
AMRAP 5 MIN
20/15 cal row
Max sq cleans (155/105)
Rest 5
AMRAP 5min
15/10 Cal Row
Max sq. Cleans (185/115#)