BASECAMP

AMRAP 20min

5 HSPU

10 Suitcase DL (70/55#)

15 RKB swings (70/55#)

20m walking lunge

VERTICAL X

Deadlift: 5×5 @ 75%

Then 3 rounds not for time…superset

10 Push Press (55, 60, 65%)

10 ring rows

Them 3 rounds not for time…superset

12 RKB Swings (55/35#)

20m walking lunges