BASECAMP & CORE FOUNDATIONS

EMOTM  X 20 min

Min 1: 10 Ball Slams

Min 2: 5 Strict Pullups

Min 3: 10 seated DB Strict Press

Min 4: 5/ side Pallof Press

VERTICAL X

Strength: Work to a heavy Push Press

Conditioning

EMOTM: 14 min

ODD: 10 Push Press (75/55#)

EVEN: 7/5 Strict Pullups