BASECAMP

For Time

50 Cal Bike

5 BACK squats @ 65% (use rack if needed)

50 cal row

5 Sand Bag squats (bear hug hold – AHAP)

50 DU

5 Sand Bag squats

25 ball slams

5 sand bag squats

VERTICAL X

For Time

50 Cal Bike

5 BACK squats @ 65% (use rack if needed)

50 cal row

5 back squats @ 65%

50 DU

5 BACK squats @65%

25 ball slams

5 back squats @ 65%