BASECAMP

EMOTM x 12

Odd: 6 Suitcase or Trap DL

Even: 8 Plate Ground to OH

Conditioning:

For Time

21-15-9

Cal Row

Body Rows

Slam Ball Slams

VERTICAL X 

EMOTM x 12

Odd: 1 Snatch Grip DL + 1 Snatch Grip high pull

Even: 1 Power Snatch + 1 Hang Squat Snatch

Min 1-4 @ 50%

Min 5-8 @ 60%

Min 9-12 @ 70%

Conditioning:

For Time

21-15-9

Cal Row

Body Rows

Slam Ball Slams