BASECAMP

For Time

500m row

50 OH Lunges with Plate

500m row

50 Alt. Box Step ups (20/16″) with DB (35/25#)

200m DBL KB Front Rack Carry

500m row

VERTICAL X

OH squat 2,2,2,2

FR squat: 2,2,2,2

Back squat: 2,2,2,2