BASECAMP

For Time

50 Pullups

400m run

40 HR Pushups

30 T2B

30 HR Pushups

200m run

20 D-Ball over shoulder (AHAP)

20 HSPU

VERTICAL X 

For Time

50 Pullups

400m run

40 HR Pushups

30 T2B

200m run

20 HR Pushups

10 Clean and Jerks (205/145#)

CORE FOUNDATIONS

Strict Pullups

HR Pushups

D-ball Over shoulder

Row or Run