BASECAMP

Max weight Squated, in 45 reps

Then

AMRAP 9 min

10 SDLHP (75/55)

10 Bar facing Burpees

VERTICAL X

3×5 OHS @ 65%

3×5 Front Squat @ 65%

3×5 Back Squat @ 65%

Then

AMRAP 7 min

10 SDLHP (75/55)

10 Bar facing Burpees