BASECAMP & VERTICAL X

For Time

21 Push Press (95/65) (50/35#)

200m run

21 Bar facing Burpees

400m run

15 Push Press (95/65) (50/35#)

200m run

15 Bar facing Burpees

400m run

9 Push Press (95/65) (50/35#)

200m run

9 Bar facing Burpees

400m run