BASECAMP

Amrap 4 min

40/30 cal row

Max reps MedBall Cleans (20/16#)

Rest 6 min and repeat

VERTICAL X

Amrap 4 min

35/25 cal row

Max reps squat cleans (155/105#)

Rest 6 min

Amrap 4 min

35/25 cal row

Max reps squat cleans (135/95#)