MONDAY

BASECAMP & VERTICAL X

Death by…alternating 2 cals/reps

Odd minute: row/burpee

Even: rest

TUESDAY

BASECAMP

AMRAP 5 MIN

10 Wallballs (20/14#)

10 RKB Swings

Rest 5min & repeat

Rest 5min & repeat

VERTICAL X

AMRAP 5 MIN

10 Wallballs (20/14#)

5 Box jumps (24/20″)

Rest

Build to heavy 5 rep front squat

WEDNESDAY

BASECAMP

EMOTM X 18

Min 1. 12 DB DL

Min 2. 9 DB Cleans

Min 3. 6 DB Push Press

VERTICAL X

Snatch work

-snatch DL with pause into high pull

-tall snatch

EMOTM x

1 Snatch

THURSDAY- TBD

FRIDAY- TBD