HAPPY SUMMER!

TRAIN HARD, PLAY HARD!

BASECAMP

A. 5 D-Ball over shoulder

200M run

B. 10 pullups (5 strict)

400m run

Perform set A at Max effort

Then rest 2 min

Perform Set B at Max effort

Then rest 2 min

Repeat A & B 3 to 4 times

VERTICAL X

A. 5 DL (255/185#)

200M run

B. 10 pullups (5 strict)

400m run

Perform set A at Max effort

Then rest 2 min

Perform Set B at Max effort

Then rest 2 min

Repeat A & B 3 to 4 times