BASECAMP

AMRAP 11 MIN

10 Burpees box Overs (24/20″)

20 RKB (70/55#)

Rest 9 min

3 x 10 Front Rack KB Squat (AHAP)

VERTICAL X 

AMRAP 11 MIN

10 Burpees box Overs (24/20″)

20 RKB (70/55#)

Rest 9 min

1 x 20 Back Squat @ 65% + 10/5#

CORE FOUNDATIONS

Burpees

RKB

Goblet Squats

Box Jumps

Pallof Press

Mountain Climbers