BASECAMP

For Time

Buy-in 1000m row

2 OH Lunges (45/35#)

2 C2B

4 OH LUNGES

4 C2B

6 OH LUNGES

6 C2B

8 OH LUNGES

8 C2B

10 OH LUNGES

10 C2B

12 OH LUNGES

12 C2B

VERTICAL X 

EMOTM x 10

Odd- Snatch DL + Power Snatch + OHS

Even – 2 Squat Snatches*

*use a weight that allows for best technique possible.  No more than 70%

Conditioning:

For Time

3 OHS (95/65#)

3 C2B

6 OHS

6 C2B

9 OHS

9 C2B

12 OHS

12 C2B

15 OHS

15 C2B

(10 Min cap)