BASECAMP

Death by 2…RKB Swings (70/55#)

Rest 5 minutes then

Death by 2…Med ball Cleans

*starting with 2 reps then every minute add 2 reps to your set. Continue adding 2 reps each minute, until you fail to complete the required number of reps.

VERTICAL X 

EMOTM x 12

Power Cleans @ 65, 70, 75%

Then

EMOTM x 12

75, 80,85,90,95,100…%

Working up to a heavy single, and new 1 RM

CORE FOUNDATIONS 

Med ball Cleans

Pullups

Walking Planks

Heavy Carries