Accessory Friday! Come in and get better today!

BASECAMP/VERTICAL X/CORE FOUNDATIONS 

With a pair of DBs or KBs…complete

7 Rounds for Completion…not for time

Push Press with a 5 second eccentric × 8 per arm

Off set carry – 20m  each (1 DB by side, 1 DB locked out OH) – down and back for each arm OH

Hang Cleans × 10

Up/downs × 10 (perform an up/down with hands on DBs/KBs after jumping back to feet, stand with them in hands)