Accessory Friday! Come in and get better today!
BASECAMP/VERTICAL X/CORE FOUNDATIONS
With a pair of DBs or KBs…complete
7 Rounds for Completion…not for time
Push Press with a 5 second eccentric × 8 per arm
Off set carry – 20m each (1 DB by side, 1 DB locked out OH) – down and back for each arm OH
Hang Cleans × 10
Up/downs × 10 (perform an up/down with hands on DBs/KBs after jumping back to feet, stand with them in hands)