BASECAMP

20 Single DB/KB OH Lunge  (10/arm)

15 KB FR Squat

10 DB/KB Step ups (24/20)

Conditioning: For Time

21-15-9-6

OH Lunges (45/35#)*

Pullups

*both legs make 1 rep

VERTICAL X

3×3 OHS @75%

3×3 FS @75%

3×3 BS @75%

Conditioning: For Time

21-15-9-6

OH Squats (95/56#)

Pullups