BASECAMP
20 Single DB/KB OH Lunge (10/arm)
15 KB FR Squat
10 DB/KB Step ups (24/20)
Conditioning: For Time
21-15-9-6
OH Lunges (45/35#)*
Pullups
*both legs make 1 rep
VERTICAL X
3×3 OHS @75%
3×3 FS @75%
3×3 BS @75%
Conditioning: For Time
21-15-9-6
OH Squats (95/56#)
Pullups
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