Happy Birthday to the First Lady of Vertical…amazing wife, Jana!

#mywiferocks

BASECAMP

EMOTM X 6

DEFICIT Trap Bar DEADLIFT @ 75%

EMOTM X 6

6 American KB Swings

EMOTM X 18

ODD- 4 D-ball cleans (100/75#)

Even – 8 High Box Jump

VERTICAL X

EMOTM X 6

DEFICIT SNATCH DEADLIFT @ 75%

EMOTM X 6

HANG MUSCLE SNATCH

EMOTM X 18

ODD- 1 Squat Snatch @ 75%

Even – 4 High Box Jump