BASECAMP & VERTICAL X

Skill work: 12 min

Strict Ring dips

L-sit

DU

Conditioning: For Time with 24 min time cap

10 bent over rows (95/65#)

100m run

15 Push Press (95/65#)

200m run

25 T2B

400m run

50 Air Squats

400m run

25 T2B

200m run

15 Push Press

100m run

10 bent over rows