THURSDAY

Basecamp & Vertical X

EMOTM X 20

Odd: 15 Wallballs

Even: DU (10,20 30,40,50,50,40,30,20,10)

FRIDAY

Basecamp:

AMRAP 4 Min

5 KB Push Press per arm (55/35#)

10 RKB Swings (55/35#)

10m Burpee Broad Jump

Rest 3 min and Repeat

Rest 3 min and Repeat

Vertical X:

Push Press: 6×4 @ 78%

AMRAP 4 Min

10 RKB Swings (70/55#)

10m Burpee Broad Jump

Rest 3 min and Repeat

Rest 3 min and Repeat