HOLIDAY SCHEDULE:
Monday and Tuesday Regular schedule
Wed. NO CLASSES: Celebrate America
Thursday: 11:30 & 12:30 only
Friday: Regular schedule
BASECAMP
For time
50 burpees*
*games style
Then…
4 RFT
20 Wallballs
15 Pullups
20 KB Suitcase Deadlifts (70/55#)
VERTICAL X
For time
50 burpees*
*games style
Then…
4 RFT
20 Wallballs
15 Pullups
10 Deadlifts (225/155#)
CORE FOUNDATIONS
50 Burpees for Time
Then…
DB Thrusters
Pullups
KB DL
Half-tacos
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