HOLIDAY SCHEDULE:

Monday and Tuesday Regular schedule

Wed. NO CLASSES: Celebrate America

Thursday: 11:30 & 12:30 only

Friday: Regular schedule

BASECAMP

For time

50 burpees*

*games style

Then…

4 RFT

20 Wallballs

15 Pullups

20 KB Suitcase Deadlifts (70/55#)

VERTICAL X

For time

50 burpees*

*games style

Then…

4 RFT

20 Wallballs

15 Pullups

10 Deadlifts (225/155#)

CORE FOUNDATIONS

50 Burpees for Time

Then…

DB Thrusters

Pullups

KB DL

Half-tacos