BASECAMP

3 sets…12 KB  FR Reverse Lunge

Then…

At a steady, maintainable pace

3 rounds

15 Deficit pushups

10 KB FR Box Step ups

10 Bell Up Presses (5/arm)

15 Box Jump Overs (24/20)

VERTICAL X

5×5 @ 70%

OHS , FS , BS

Then…

At a steady, maintainable pace

3 rounds

15 Deficit pushups

10 KB FR Box Step ups

10 Bell Up Presses (5/arm)

15 Box Jump Overs (24/20)