Come run with us Wed morning at Memorial stadium. Check out the ENOUGH Facebook page for exact times.

BASECAMP

‘JUMPING KAREN’

For Time

150 Wallballs (20/14#)

*Start with 10 Box Jumps and perform 10 jumps every 2 min (24/20″)

VERTICAL X

Front Squat

1,1,1,1,1,1,1

-the singles should not begin until you are around 85% of your max.

-You should take at least 3 min, if not more, between each single rep to allow your CNS to recoup.