Come run with us Wed morning at Memorial stadium. Check out the ENOUGH Facebook page for exact times.
150 Wallballs (20/14#)
*Start with 10 Box Jumps and perform 10 jumps every 2 min (24/20″)
-the singles should not begin until you are around 85% of your max.
-You should take at least 3 min, if not more, between each single rep to allow your CNS to recoup.