Today we wrap up the 4th of July week with a Hero Wod…Griff.

namesake photo
“In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.”

The “Griff” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, June 9, 2008.

For Time
800m run
400m run (BACKWARDS)
800m run
400m run (BACKWARDS)