BASECAMP

  • AMRAP in 3 minutes
  • 6 Air squats
  • 9 Push-Ups
  • 12 RKB (70/55#)
  • Then Rest 1 minute
  • Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

VERTICAL X

‘The Chief’

  • AMRAP in 3 minutes
  • 3 Power Cleans (135/95 lbs)
  • 6 Push-Ups
  • 9 Air Squats
  • Then Rest 1 minute
  • Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.