BASECAMP
EMOTM
Min 1. 40 DU
Min 2. Row 15/12 cals
Min 3. 12 burpees
Min 4. 10 Hang DB DB Cleans
VERTICAL X
EMOTM X 7
1 Cleanand Jerk
AMRAP 12 MIN
40 DU
‘Flip a coin’
by Doug | Aug 13, 2019 | Uncategorized |
BASECAMP
EMOTM
Min 1. 40 DU
Min 2. Row 15/12 cals
Min 3. 12 burpees
Min 4. 10 Hang DB DB Cleans
VERTICAL X
EMOTM X 7
1 Cleanand Jerk
AMRAP 12 MIN
40 DU
‘Flip a coin’
Recent Comments