8.13.19

BASECAMP

EMOTM

Min 1. 40 DU

Min 2. Row 15/12 cals

Min 3. 12 burpees

Min 4. 10 Hang DB DB Cleans

VERTICAL X

EMOTM X 7

1 Cleanand Jerk

AMRAP 12 MIN

40 DU

‘Flip a coin’