BASECAMP

‘Jackie’

For time

1000m row

50 Thrusters

30 Pullups

VERTICAL X

Jumping Fran

21-15-9 ( 5 min time cap)

Thrusters (95/65#)

Jumping Pullups

Rest 15 min

12-9-6 (5 min time cap)

Thrusters (75/55#)

Pullups

*both efforts should be max effort