Weighted Pullup – ME
2,2,2,2,2
5 RFT
20 Games Style pushups
50 DU
If you have not checked out the Crossfit Journal yet or any of the other blogs I mentioned, do it!
ALSO, How is your nutrition? Nutrition sets the foundation for each of us to build upon. Our fitness training will not reach its peak without feeding the body properly. What did you eat for dinner tonight?
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