Weighted Pullup – ME

2,2,2,2,2

5 RFT

20 Games Style pushups

50 DU

If you have not checked out the Crossfit Journal yet or any of the other blogs I mentioned, do it!

ALSO, How is your nutrition? Nutrition sets the foundation for each of us to build upon. Our fitness training will not reach its peak without feeding the body properly. What did you eat for dinner tonight?