Coach Heather at the CrossFit Games O-Course!

BASECAMP

5-8-13 reps of:
Handstand push-ups
Trap Bar or Landmine Deadlifts (275/195)
Then, 30 DB KB OH lunge Steps (55/35#)

VERTICAL X

‘GPP FIBONACCI’

5-8-13 reps of:
Handstand push-ups
Deadlifts (275/195)
Then, 30 DB KB OH lunge Steps (55/35#)