Our own Wes with ‘Zeus’


For time, on teams of 3

4K row* with Burpee Box Jump Overs

– 1 member rows

– 1 member performs burpee box jump overs

– 1 member rests

*only 1 person can perform BBJO at a time

Score is time for row minus the #of BBJO performed.


Accumulate 2 minutes in top of Ring position

Accumulate 2 minutes in bottom of dio

Perform 30 Bar or Ring MU kip swing plus hip pulls

Conditioning: For Time


Cal Rows

Box Jump Overs (24/20#)