#TBT to when Vertical Limit Fitness won the first Battle at the Ballpark competition.

BASECAMP & VERTICAL X

Strength: Stack-10 Strict Press

Work: For completion

100 RKB Swings (70/55#)

60 Bent Over DBL Dumbbell row

80/60 Cal Assault Bike

48 Grasshoppers

*break up and complete in any order

*focus on good movement AND push the pace on the Bike. Try to hold over 70/60 rpms