BASECAMP & VERTICAL X 

‘OPT Repeatability Test

3 rounds, Max Effort Each Round

250m row

10 KB Swings (70/55#)

10 Burpees

10 KB  Swings

10 Burpees

10 KB  Swings

250m row

Rest 12 Min between rounds

*track time for each of the 3 rounds

CORE FOUNDATIONS

3 Rounds

Row

Half Kneeling Pallof Press

Banded Chops

Off-set carry

Pause squats