‘Bergeron Beep Test’

BASECAMP

EMOTM

7 DB Thrusters (35/25#)

7 Pullups

7 Burpees

Core Finisher

EMOTM x 10

Odd: 5x 6 count dragonfly

Even: 40.second plank

VERTICAL X

EMOTM until failure

7 Thrusters (75/55#)

7 Pullups

7 Burpees

Core Finisher

EMOTM x 10

Odd: 5x 6 count dragonfly

Even: 40.second plank