BASECAMP

3 Rounds

15 Russian KB Swings (70/55#)

12 DB Goblet Squat (50/35#)

9 HSPU

Rest 3 minutes

3 Rounds

10 DB Facing Burpees

10 T2B

VERTICAL X

3 Rounds

10 Hang Power Cleans (155/105)

5 Front Squats

10 HSPU

Rest 3 minutes

3 Rounds

10 Bar Facing Burpees

10 T2B