10.18.17

BASECAMP

Banded trap bar deadlifts, work to a heavy double

Aerobic Capacity : tabata style

Mountain climbers

Grasshoppers

Flutter kicks… Read more

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10.3.17

BASECAMP

3×10 – Jumping Goblet Squats

*Heaviest DB possible

Aerobic Capacity: KBs & DU

VERTICAL X

1×20 – Back Squat… Read more

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