11.29.17

 

BASECAMP & VERTICAL X 

Skill: EMOTM x 8

4 Turkish get ups (2/arm) (ahap)

Conditioning:

10 RFT

10 Pullups… Read more

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Monday 11.27.17

Happy birthday Jason. Hope 43 is amazing!

BASECAMP

Strength/Skill: EMOTM x 8

20 Mountain Climbers (total) + Sandbell OH Toss … Read more

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