Monday 3.28.16

20160322_115905

Lunchtime crew getting after the Presses!

Basecamp – .45 on/ .45 off

Rowing, Goblet Squats, Pullups, Situps

Vertical X – Read more

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3.27.13

Front Squat

Front Squats

3×5 @ 50% 1Rm

3×4 @ 60%

2×3 @ 70%

2×2 @ 80%

3×1 @ 90%

Then

8x … Read more

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