Tuesday Morning Sprints

800-600m

1. Run 800m, rest 3:00

2. Run 600m, rest 2:30

Repeat 2-5 times or until pace/form deteriorates. Try and … Read more

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Tuesday Morning Sprints

Hill Sprints

Sprint up the hill for 15 seconds (this is an all out effort)

Recover for 90 seconds while … Read more

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