10.19.17

One year better today! Thank you for letting me be a part of your lives!

BASECAMP

‘Vertman Modified’

3RFT

12 … Read more

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10.17.17

BASECAMP

Double DB Squat – 4×8

Aerobic Capacity:

EMOTM x 14 min

Odd= 10 Burpees to plate

Even=5 Reverse Burpee*… Read more

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