LIFT UP AUTISM 2016

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On September 10, 2016, Vertical Limit Fitness will be participating in the Give 5 for Autism event.

EVERYONE IS ENCOURAGED … Read more

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Week of 3/28-4/1

Monday:

Basecamp – Circuit training

Vertical X – 5RFT then┬áSplit Jerk

 

Tuesday:

Basecamp -Sprints and Floor Press

Vertical … Read more

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