2.14.17

BASECAMP

With a partner in, I go, You go fashion

AMRAP 5:
3 KB SDHP
3 Goblet Squats
3 KB Swings
Rx – 55/35

Rest 5 minutes

AMRAP 5:
5 KB SDHP
5 Goblet Squats
5 KB Swings

Rest 5 min

AMRAP 5:
7 KB SDHP
7 Goblet Squats
7 KB Swings

Rest 5 min

AMRAP 5:
9 KB SDHP
9 Goblet Squats
9 KB Swings

VERTICAL X

20 rep back squat…try to work up to 5 or 10#s more than 2 weeks ago…no more than 2 attempts

Then with a partner in, I go, You go fashion

AMRAP 5:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 135/95

Rest 5 minutes

AMRAP 5:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 155/105

Rest 5 min

AMRAP 5:
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx – 185/135

Comments (2)

2 Responses to “2.14.17”

  1. Jana says:

    We May WOD in different places but my heart belongs to you my love! Happy Valentine’s Day!

  2. Rachael says:

    All I can say is Megan is a beast! Thanks Megan for your encouragement.

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