3.1.17

BASECAMP & VERTICAL X

“Blueprint” Part #1
AMRAP 6:
42 Double-Unders
30 Wallballs (20/14) – Females to a 9′ Target
18 Toes to Bar

… Rest 6:00…

“Blueprint” Part #2
AMRAP 6:
21 Double-Unders
15 Wallballs (20/14) – Females to a 9′ Target
9 Toes to Bar

Rest 12 minutes

Then …10 minutes

Max weight Cluster

Comments (1)

One Response to “3.1.17”

  1. Ginger Hart says:

    Looking strong Rachael!

Leave a Reply

Powered by WordPress